People track what they eat more than ever before. Apps like MyFitnessPal, Cronometer, and Lose It! have millions of users logging meals daily. One surprising star keeps showing up in the data: the humble beet.

But why? What makes this dark-red root so appealing to people who obsess over nutrition?

Beets are a nutritional powerhouse and a colorful addition to many meals, but sometimes they linger in the fridge a little longer than planned. Wondering what to do with old beets? Slightly older beets are still incredibly versatile. Older beets are still edible as long as they aren’t moldy or spoiled, and you can transform them into delicious dishes while reducing food waste.

Beets contain natural nitrates, compounds that the body converts into nitric oxide. This molecule plays a key role in regulating blood flow and oxygen delivery. When circulation improves, organs that require a steady supply of oxygen, especially the brain, can function more efficiently. That connection has sparked growing interest among nutrition researchers studying cognitive performance and long-term brain health.

One food that keeps popping up in nutrition conversations is the humble beet. Bright, earthy, and honestly a little underrated, beets can support steady energy in a way that fits student life. Not with magic. Not with “instant genius” vibes. But with real nutrition that helps your body work more smoothly under pressure.

A beet smoothie bowl can be the “edible power bank” of student breakfasts: bright, fast, budget-friendly, and surprisingly filling when you build it the right way. And no, it doesn’t have to taste like dirt (we’ll fix that, promise). Let’s turn beets into a bowl that keeps you steady through back-to-back lectures without a mid-class snack panic.

Many of us have experienced pink pee panic, the horror after seeing an alarming pink or red color staring back from the toilet bowl. Before you freak out assuming you're bleeding to death and dial 911, think back to the foods you may have previously eaten that day.

Did you recently eat beets or drink beet juice? The red or pink color in your urine (and stools) after eating beets can cause much distress and alarm, but the discoloration is a harmless condition called BEETURIA. Yes. It's a thing.

The holidays are the season to be merry and bright. Although spending time with family and friends during this festive time is filled with joy, it can also be a time of stress. It’s easy to become overwhelmed with too much to do – gifts to wrap, holiday meals to plan and prepare, and the worry of going over your holiday budget.

Here’s how you can incorporate self-therapy and mood-boosting foods to naturally elevate your spirits over the holidays.

Anxiety can control your life if you don't know how to fight it. Even if you take prescription medication or talk with a therapist, it may still flare up every so often. Battling anxiety attacks and nervous thoughts is exhausting, but changing your diet may help reduce and calm your anxiety. If you are feeling anxious from everyday responsibilities it’s important to find solutions to reduce anxiety and balance your nervous system.

Wondering how to eat more vegetables? Want to trick yourself into eating more veggies? Looking for ways to eat more vegetables without trying to eat vegetables? Yup! You can eat veggies as a side-dish or enjoy them in a tasty salad, but if you are wanting to add more veggies to your meals in creative ways, we’ve got you!

Whether you are looking to sneak more vegetables into your diet because you hate them or are trying to boost the nutrition for picky eaters in your household, these 13 ways to eat more vegetables are for you!

Yes! You can absolutely eat raw beets, and they are filled with incredible nutrition and delicious flavor.

Full of antioxidants, minerals, and vitamins, eating beets raw is one of the healthiest ways to eat beets. Studies show that raw beets can reduce inflammation, boost immunity, lower blood pressure, increase circulation, and improve cardiovascular function.

Ready to start eating raw beets? Check out a few of our favorite raw beet recipes (and why you want to eat them)!

Do you hate beets? If you despise the quirky beetroot, scientific studies may have an answer for your adverse reaction.

Thanks to science, you can put your mind at ease. It may not be your traumatic childhood memories of eating canned beets at dinner or swallowing mouth-puckering pickled beets at a family picnic that now make you cringe in horror at the sight of the humble beetroot. There are scientifically proven reasons for why some people dislike beets while others love them.

It can be tough trying to maintain a healthy diet. It seems like the world moves so fast at times, and creating healthy meals can take too much time and effort. Over the past few years, you might have noticed there is a lot of hype surrounding instant pots. Like many others, you might have been wondering what the big deal is when it comes to instant pots. One of the reasons why instant pots are so popular is that they are much more than programmable pressure cookers. They also make it easy to cook healthy food without having to do much work.

Raw, roasted, boiled and pickled are just some of the ways to enjoy the awesome power of beets. But many people’s favorite way to enjoy beets is to juice them. And believe it or not, there are almost as many ways to juice beets as there are to cook them.

No matter how you do it, consuming beets is excellent for your health. There is a never-ending list of the health benefits of beets. Most of us know that beets are nutritious and have detoxifying qualities, but did you know that beets are good for healthy skin and brain function?

No matter how hard you try, there may be times that you struggle with your mental health. It's completely normal and nothing to be ashamed of. While some people may develop a mental illness or need inpatient treatment, most can work through their mental health issues by taking care of themselves in various natural ways.

From things like eating healthier to getting enough sleep, taking care of yourself is a priority. Whether you like to exercise or relax, here are some ideas for what you can do to tackle your mental health and wellness.

There’s nothing more grand than cozying up with a hot beverage when it’s chilly outside. Sipping something warm is delightfully comforting, like getting a hug in a mug!

Get cozy from the inside out with 15 warming non-alcoholic drinks that are dairy-free, low in sugars, and filled with healthy ingredients to nourish the whole family. Featuring creamy vegan hot chocolates, citrus teas, mulled ciders, spiced wassail, and more, these delicious recipes will keep you toasty warm and boost your immunity throughout the colder months.

Do you feel like you are crunching on dirt every time you eat beets? You aren’t alone! Beets have a distinctly “earthy” taste that many people passionately compare to eating dirt.

The quirky humble beetroot tends to get a bad rap. Perhaps it’s the beet’s odd bulbous shape or the distinguishable “earthy” taste that cause people to rejoice with glee or cringe in horror. If you can’t stand the sight of beets, these 10+ Unbelievably Yummy Smoothies (That Don’t Taste Like Dirt) just may change your mind!

Want a healthy and vibrant complexion but have sensitive skin? The solution may be in your kitchen! Homemade facials made from healthy natural foods can help reduce inflammation, calm redness, improve sun damage, add extra moisture, and soothe irritated sensitive skin.

If you have sensitive skin, it can be challenging to find skin care products that don’t cause your skin to react with cherry-colored vengeance. To combat sensitive-skin reactions and still achieve a healthy and glowing complexion, natural whole-food remedies have come to the rescue!

There are now more tea options than ever before. You will find people even making teas from fruits and vegetables! Although this may seem a little odd, there is a good reason why you should start trying this out too.

This is especially true if you want to boost your immune system. There are different types of fruit, vegetables, herbs, and spices that can improve your immunity. Here are the top teas to keep your immunity in excellent condition and help you feel your best!

Take your grilling game to the next level and add some sweet beets to your next barbecue. Beets can be enjoyed in a myriad of ways—like most veggies, they can even be eaten raw—but there's something transformative about cooking over an open flame. It elevates even the most basic ingredients into the realm of the extraordinary.

Grilling beets enhances their natural sweetness, providing a nice juxtaposition to the smokiness of the grill. The next time a recipe calls for roasted beets, you might just find yourself firing up the grill instead!

Looking to improve your immunity? Bring on the beets! The beet is a powerhouse of nutrition and offers amazing health benefits, including boost immunity. This extraordinary veggie can’t be “beet”!

Some people adore the beet’s distinct taste while others cringe in horror at the sight of this root vegetable. However, before you turn up your nose at the beautiful beetroot, its superhero nutrition is worth a second glance. The humble beet is packed with vitamins, minerals, and antioxidants - vital for IMPROVING IMMUNITY.

Not today, artificial green coloring! Throw out that fake green dye and say HELLO to Mother Nature’s vibrant green colors perfect for celebrating St. Patrick’s Day with delicious, naturally green, and healthy foods and drinks. These 30+ St. Patrick’s Day recipes are all made with naturally green ingredients and most contain little to no added sugars! Plus - there are vegan, keto, paleo, and gluten-free options for all types of diet preferences.

Don’t throw away those gorgeous beet greens attached to the beetroot (the bulbous portion of the beet). Instead, enjoy the incredible health benefits of beet greens. Guess what? The quirky beautiful beet is completely edible from root to leaf, and its luscious leaves are filled with flavor and nutrition! Boost your immunity, lower your blood pressure, improve your mental health, strengthen your bones, and more with beet greens. Check out 10 INCREDIBLE HEALTH BENEFITS OF BEET GREENS. Popeye would be proud.

Whether you love Fall recipes featuring the beloved pumpkin or other seasonal favorites like apples or root vegetables, we’ve got you covered with some of our favorite deliciously healthy vegetable and fruit soup recipes to celebrate Fall!

Besides squash and other seasonal produce being absolutely delicious, eating more vegetable and fruit soups during the Fall and winter months is extremely beneficial for your health.

Understanding our diet is vital for living a long healthy life. Many foods and drinks give us enough energy to keep working for a few hours but may also bring several problems, depending on the foods and how our bodies respond to them. It’s important to maintain the right proportion of carbs, protein, calcium, fat and other necessary nutrients to function properly. Following a carefully planned meal routine (that is right for your preferred diet) is a great way to provide nutritional balance.

Acne is a very common skin problem that affects many of us at some point in our lives and can be quite disheartening (and even painful) to experience. However, you can find skin care relief with natural remedies using ingredients which are either available in your kitchen or easily purchased from a store. This article shares 14 effective, easy, and natural remedies to help you with problems related to acne and acne scars. Natural remedies to the rescue!

Do your children cry at the sight of vegetables? It can be challenging to convince your kiddos to eat more fruits and vegetables especially if they have meltdowns at the sight of anything healthy.

This “kid-tested and approved” collection of nutritious and delicious smoothies is a great way to add more nutrients to your family's diet with minimal angst in the kitchen. At least you can try!

Looking for a delicious, healthy, and satisfying smoothie bowl recipe for breakfast? Start your morning with a Protein-Power Breakfast Smoothie Bowl. These colorful and artistic bowls are easy to make, super nutritious, and packed with hearty protein-rich ingredients to keep you energized and fueled throughout the day! Topped with delicious fruits, seeds, nuts, coconut flakes, and even chocolate, eating a smoothie bowl for breakfast feels indulgent, like starting your day with dessert!

Winter got you down? It may be chilly outside, but these 35+ vegetarian and vegan winter soups will keep you cozy AND boost your immunity. With decreasing temperatures and increasing cold and flu viruses passing around, healthy soups (loaded with vegetables) can help you survive the frigid temperatures with warmth and essential vitamins.

Beetroot is known as a superfood due to its high nutritional value and excellent health benefits. Red beets add a beautiful vibrant red color in our dishes and also provide fantastic nutrition due to the beet’s tremendous source of Vitamin A, C, Calcium, Iron and Potassium, and Antioxidants. There are so many extraordinary reasons to add beets to your diet!