40+ Healthy Vegetable and Fruit Soups to Eat this Fall

40+ Healthy Vegetable and Fruit Soups to Eat This Fall.jpg

Whether you love Fall recipes featuring the beloved pumpkin or other seasonal favorites like apples and butternut squash, we’ve got you covered with 40+ deliciously healthy (and diverse) vegetable and fruit soup recipes to celebrate Fall!

Vegan, Vegetarian, and Gluten-Free Options Included!

Autumn has vibrantly arrived with scrumptious produce that is delightfully perfect for spiced baked goods, fresh Fall salads, and seasonal soups.

Besides squash and other seasonal produce being absolutely delicious, eating more vegetable and fruit soups during the Fall and winter months is extremely beneficial for your health. Vegetables and fruits are rich with immunity-boosting vitamins. Vegetables like squash and pumpkin (although technically it’s a fruit) are high in Vitamin A to promote better eye health and healthy organ function. Root vegetables, such as beets, carrots, parsnips, and sweet potatoes are filled with delicious nutrients, like Vitamin C, Iron, as well as Vitamin A to boost immunity and keep your blood and circulation healthy during the colder weather.

Looking for a hearty plant-based protein meal? Bulk up your vegetable and fruit soups with gluten-free noodles, legumes, and tofu for extra nutrients and plant proteins. Add more vegetables like kale, leeks, mushrooms, cabbage, cauliflower, and broccoli, so your soups will be filled with scrumptious flavors and nutrient-dense ingredients to keep you healthy and COZY this Fall. Enjoy!

We are slightly obsessed with Fall flavors in our household. Are you? What are your favorite seasonal Fall foods?


40+ HEALTHY VEGETABLE AND FRUIT SOUPS TO EAT THIS FALL

Quick Kale Soup  by  Veggie Desserts

Quick Kale Soup by Veggie Desserts

Roasted Butternut Squash Soup  by  Happy Kitchen.Rocks

Roasted Butternut Squash Soup by Happy Kitchen.Rocks

Vegan Apple Chili  by  Make It Dairy-Free

Vegan Apple Chili by Make It Dairy-Free

Vegetarian Taco Soup  by  Piping Pot Curry

Vegetarian Taco Soup by Piping Pot Curry

Autumnal Root Vegetable Soup  by  Attachment Mummy

Autumnal Root Vegetable Soup by Attachment Mummy

Vegan Cream of Asparagus Soup  by  That Girl Cooks Healthy

Vegan Cream of Asparagus Soup by That Girl Cooks Healthy

Vegan and Gluten-Free Pumpkin Soup  by  Dairy Free for Baby

Vegan and Gluten-Free Pumpkin Soup by Dairy Free for Baby

Vegan Purple Carrot Soup  by  A Hedgehog in the Kitchen

Vegan Purple Carrot Soup by A Hedgehog in the Kitchen

Sweet Potato Soup with Figs  by  This Mama Cooks

Sweet Potato Soup with Figs by This Mama Cooks

Roasted Cauliflower Soup  by  Cooking Journey Blog

Roasted Cauliflower Soup by Cooking Journey Blog

Excited to eat more Fall soups? Try these 15 Tasty and Healthy Recipes (Vegetarian, Vegan, and Gluten-Free Options):

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BEAN AND LEGUME SOUPS

Lentil Soup with Turmeric by Go Healthy Ever After

Pinto Bean Kale and Veggie Soup by Natasha LH

Vegetarian Red Lentil Spinach Soup by Food Meanderings

Instant Pot Vegan Lentil Soup by Tasty Galaxy

CABBAGE AND CARROT SOUPS

Cabbage Soup by Stef’s Eats and Sweets

Creamy Carrot Soup with Ginger by Mrs. Jones’ Kitchen

Pressure Cooker Carrot Ginger Soup by Recipe This

SWEET POTATO, POTATO, & BUTTERNUT SQUASH SOUPS

Sweet Potato Peanut Soup (Vegan) by Rhian’s Recipes

Roasted Sweet Potato & Butternut Squash Soup by Slow the Cook Down

Easy Roasted Butternut Squash Soup (Gluten-Free, Vegan, Paleo) by Small Footprint Family

Instant Pot Potato Corn Chowder by Simmer to Slimmer

Vegetarian Split Pea and Potato Soup by Christina’s Cucina

BROCCOLI, CAULIFLOWER, & MUSHROOM SOUPS

Vegan Cream of Cauliflower Soup (Gluten-Free) by A Sweet Alternative

Easy Broccoli Cheese Soup-5 Ingredients by Wholesome Yum

Homemade Cream of Mushroom Soup by Where Is My Spoon


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