Whether you love Fall recipes featuring the beloved pumpkin or other seasonal favorites like apples and butternut squash, we’ve got you covered with 40+ deliciously healthy (and diverse) vegetable and fruit soup recipes to celebrate Fall!
Vegan, Vegetarian, and Gluten-Free Options Included!
Autumn has vibrantly arrived with scrumptious produce that is delightfully perfect for spiced baked goods, fresh Fall salads, and seasonal soups.
Besides squash and other seasonal produce being absolutely delicious, eating more vegetable and fruit soups during the Fall and winter months is extremely beneficial for your health. Vegetables and fruits are rich with immunity-boosting vitamins. Vegetables like squash and pumpkin (although technically it’s a fruit) are high in Vitamin A to promote better eye health and healthy organ function. Root vegetables, such as beets, carrots, parsnips, and sweet potatoes are filled with delicious nutrients, like Vitamin C, Iron, as well as Vitamin A to boost immunity and keep your blood and circulation healthy during the colder weather.
Looking for a hearty plant-based protein meal? Bulk up your vegetable and fruit soups with gluten-free noodles, legumes, and tofu for extra nutrients and plant proteins. Add more vegetables like kale, leeks, mushrooms, cabbage, cauliflower, and broccoli, so your soups will be filled with scrumptious flavors and nutrient-dense ingredients to keep you healthy and COZY this Fall. Enjoy!
We are slightly obsessed with Fall flavors in our household. Are you? What are your favorite seasonal Fall foods?
40+ HEALTHY VEGETABLE AND FRUIT SOUPS TO EAT THIS FALL
Excited to eat more Fall soups? Try these 15 Tasty and Healthy Recipes (Vegetarian, Vegan, and Gluten-Free Options):
BEAN AND LEGUME SOUPS
Lentil Soup with Turmeric by Go Healthy Ever After
Pinto Bean Kale and Veggie Soup by Natasha LH
Vegetarian Red Lentil Spinach Soup by Food Meanderings
Instant Pot Vegan Lentil Soup by Tasty Galaxy
CABBAGE AND CARROT SOUPS
Cabbage Soup by Stef’s Eats and Sweets
Creamy Carrot Soup with Ginger by Mrs. Jones’ Kitchen
Pressure Cooker Carrot Ginger Soup by Recipe This
SWEET POTATO, POTATO, & BUTTERNUT SQUASH SOUPS
Sweet Potato Peanut Soup (Vegan) by Rhian’s Recipes
Roasted Sweet Potato & Butternut Squash Soup by Slow the Cook Down
Easy Roasted Butternut Squash Soup (Gluten-Free, Vegan, Paleo) by Small Footprint Family
Instant Pot Potato Corn Chowder by Simmer to Slimmer
Vegetarian Split Pea and Potato Soup by Christina’s Cucina
BROCCOLI, CAULIFLOWER, & MUSHROOM SOUPS
Vegan Cream of Cauliflower Soup (Gluten-Free) by A Sweet Alternative
Easy Broccoli Cheese Soup-5 Ingredients by Wholesome Yum
Homemade Cream of Mushroom Soup by Where Is My Spoon
YOU MAY ALSO LIKE