One food that keeps popping up in nutrition conversations is the humble beet. Bright, earthy, and honestly a little underrated, beets can support steady energy in a way that fits student life. Not with magic. Not with “instant genius” vibes. But with real nutrition that helps your body work more smoothly under pressure.

A beet smoothie bowl can be the “edible power bank” of student breakfasts: bright, fast, budget-friendly, and surprisingly filling when you build it the right way. And no, it doesn’t have to taste like dirt (we’ll fix that, promise). Let’s turn beets into a bowl that keeps you steady through back-to-back lectures without a mid-class snack panic.

Many of us have experienced pink pee panic, the horror after seeing an alarming pink or red color staring back from the toilet bowl. Before you freak out assuming you're bleeding to death and dial 911, think back to the foods you may have previously eaten that day.

Did you recently eat beets or drink beet juice? The red or pink color in your urine (and stools) after eating beets can cause much distress and alarm, but the discoloration is a harmless condition called BEETURIA. Yes. It's a thing.

Do you hate beets? If you despise the quirky beetroot, scientific studies may have an answer for your adverse reaction.

Thanks to science, you can put your mind at ease. It may not be your traumatic childhood memories of eating canned beets at dinner or swallowing mouth-puckering pickled beets at a family picnic that now make you cringe in horror at the sight of the humble beetroot. There are scientifically proven reasons for why some people dislike beets while others love them.

Looking to improve your immunity? Bring on the beets! The beet is a powerhouse of nutrition and offers amazing health benefits, including boost immunity. This extraordinary veggie can’t be “beet”!

Some people adore the beet’s distinct taste while others cringe in horror at the sight of this root vegetable. However, before you turn up your nose at the beautiful beetroot, its superhero nutrition is worth a second glance. The humble beet is packed with vitamins, minerals, and antioxidants - vital for IMPROVING IMMUNITY.

Don’t throw away those gorgeous beet greens attached to the beetroot (the bulbous portion of the beet). Instead, enjoy the incredible health benefits of beet greens. Guess what? The quirky beautiful beet is completely edible from root to leaf, and its luscious leaves are filled with flavor and nutrition! Boost your immunity, lower your blood pressure, improve your mental health, strengthen your bones, and more with beet greens. Check out 10 INCREDIBLE HEALTH BENEFITS OF BEET GREENS. Popeye would be proud.

Beetroot is known as a superfood due to its high nutritional value and excellent health benefits. Red beets add a beautiful vibrant red color in our dishes and also provide fantastic nutrition due to the beet’s tremendous source of Vitamin A, C, Calcium, Iron and Potassium, and Antioxidants. There are so many extraordinary reasons to add beets to your diet!

Food plays a vital role in our physical health. What we fail to acknowledge is the vital role that food plays in also helping our brain. Similar to how we adopt a healthier lifestyle in an attempt to ward off illnesses like diabetes, hypertension, high cholesterol, and cancer, we have the option to opt for a healthier diet and overall lifestyle to benefit our mental health as well.

You just purchased a bunch of beets and have great plans for the quirky beetroot, but what the heck do you do with the greens? There are so many scrumptious and creative ways to use those delicious and nutritious greens. Before discarding the vibrant leaves atop the beetroot, check out these 15 creative beet greens recipes offering delicious inspiration for you to consider (and drool over).

Research says that the compound betalain present in beetroot is highly responsible for major health benefits, such as helping keep your aging process at bay and removing toxins from the liver. Plus - there’s more!

Check out 6 amazing things that happen to your body when you consume this magical vegetable!

Addiction recovery is a lifestyle change that requires dietary support and a shift in mindset. Struggling to fight off the urge to take a substance is the core of the recovery process, but other corollary measures are necessary for residential treatment. People of all ages can benefit from superfoods, but those battling addictions benefit the most as they make their bodies stronger.

Ever heard that beetroot juice reduces blood pressure and keeps your heart in a good shape? There are many benefits to consuming this plant rich in multiple vitamins and nutrients. It increases your stamina, helps to reduce birth defects, helps prevent dementia, aids in purification of blood and liver, helps prevent respiratory problems, and even takes care of your eyes.

The beet is an easy-to-grow plant with short growing time (only 50-70 days); in many areas of the world, beets can be grown year-round! The beet is a suitable vegetable plant for beginning gardeners. Also, beets are rich in nutrients and vitamins and can be used in salads, soups, juices, and other delicious dishes. Beets do not need too much soil to grow and can also be planted in pots. You can have a quality beet garden . . .

I ate beets for the first time about a year ago. I’ll be 32 years old in August. They’ve quickly become one of my favorite vegetables, and I’ve relied on their sweetness ever since I cut sugar out of my diet last year. I think Brussels sprouts and beets are probably tied for the title of “the vegetable every kid loves to hate.”

Savor summer's seasonal fruit and veggie favorites with a variety of delicious salads! One of the best things about summer is the seasonal produce. Grocery stores are brimming with fresh oranges, grapefruits, and berries; vibrant greens such as kale, spinach, arugula, and beet . . .

As spring turns into summer, we happily look forward to sunny, warm weather and longer days in which to enjoy the great American outdoors. In fact, it is official! Summertime is good for you. Research has shown that the risk of heart disease peaks during winter and reaches . . .

Want more energy when exercising AND better mental clarity? Eat some beets! There’s a great natural option to help boost you through your workout; the humble beet is packed with nitrates, which boost endurance performance and will help keep your stamina up as you power through . . .

Want to clear icy roads? Winnipeg and Chicago may have the answer to anti-icing and de-icing roads using beet juice. Yes. BEETS! It is not surprising that the beet is upping its "coolness" factor by . . . 

Does the thought of messy beet prep make you want to cry? We’ve got you! Check out our favorite 6 Easy Tips for Preparing Beets Without a Mess and rekindle your relationship with the fabulous beetroot.

Looking for festive ways to celebrate 4th of July? Whether you plan to barbecue, brunch, picnic, or relax at home, we've got you covered with 10 beet recipes to help you celebrate with family and friends. Need to "beet" the summer heat? Stay cool this 4th of July with refreshing and tasty beet treats, such as Beet Berry and Coconut Smoothie Popsicles or Beet Citrus and Ginger Mocktail Sangria.

Want to enjoy all the fabulous benefits of beets but aren't sure how to prepare them? Although cooking beets may seem daunting, there are numerous ways to prepare beets (many involving 30 minutes or less). Here are 5 Tips for Preparing (Cooking) Beets - plus delicious BEETastic recipes to make your beet culinary adventure a little more amazing.

Did you know that beets have been used to cure hangovers, heal dandruff, make delicious port wine, and enhance sexual performance? Yes! Even astronauts have munched on beets in space. The beet IS that cool! Despite its astronaut-eating coolness factor, the beet is not always met with a happy "hello"!

Nothing "beets" a happy healthy heart to celebrate love. Did you know that beets are packed with nutritional benefits that increase blood circulation, balance blood pressure, and reduce inflammation? The beautiful beetroot is filled with superhero heart healthy goodness. 

Move over traditional green bean casseroles, canned cranberries, and mashed potatoes. There are some new dishes in town that will rock Thanksgiving festivities! Whether you are looking for delicious salads, soups, or appetizers to complement your Thanksgiving meal, this beet side-dish smorgasbord is perfect for helping celebrate the holidays. 

Good-bye, artificial colorants and toxins! Hello, delicious fruits, veggies, and spices. Mother Nature provides beautiful natural foods that are filled with gorgeous colors providing a wonderful alternative to synthetic and artificial dyes. Hooray for nature! 

Beets are completely edible from root to leaf. What? Is that crazy talk? It's not! The beet is a diverse vegetable filled with magnificent beauty and nutrition from its quirky bulbous root through its crimson "veined" stems to its luscious green locks. 

Turn the "beet" around and add some healthy and unique beet side-dishes to accompany your favorite holiday entrees. The heart shape of the beetroot and leaf imply a deep connection to the icon of love, the heart. The red beet even "bleeds" red, and its powerful antioxidants provide protection against heart disease.