Don’t you like those appealing and sweet purplish pieces of beets in your salad bowl? Yes! Not just for its looks and taste but this taproot portion of Beta Vulgaris is laden with an abundant amount of nutritional value and offers some incredible health benefits for your body.
The benefits of beets are numerous regardless of their diverse colors and varieties. Do you want to know the major nutrients present in a typical red table beet? While being low in calories, the beet also contains a high amount of vitamins and minerals and a wide array of micronutrients, such as fiber, manganese, potassium, magnesium, iron, and folate. Additionally, one of the vital parts of beet nutrition is that it contains a significant amount of boron which is responsible for the production of sex hormones in humans.
Research says that the compound betalain present in beetroot is highly responsible for major health benefits, such as helping keep your aging process at bay and removing toxins from the liver. Plus - there’s more! Check out 6 amazing things that happen to your body when you consume this magical vegetable!
6 Amazing Things That Happen to Your Body When You Eat Beets
1. Controlled Blood Pressure
While including beets in your daily diet, your body will receive significant amounts of nitrates. This compound will be further converted into nitric oxide which can relax and dilate the blood vessels. Thus, the nutrients and oxygen-rich blood can smoothly travel throughout your entire body. This means that you will have a better circulatory system and balance blood pressure too!
One of the most effective studies revealed that when 13 men stuck to one beet juice recipe for a significant time, beet juice lowered their systolic pressure by 4 to 5 points on average. There is a yet another study which depicted that the people who opted for various beet juice recipes for several days had a drop in blood pressure by 10 mm Hg. Also, they experienced less blood clotting after three hours when compared to the people who drank glasses of water. Hence, the nutrition from beetroot is something really incredible.
2. Improved Brain Function
The benefits of beets are many, and among the benefits, proper functioning of brain is one of the most important ones. The same nitric oxide from beetroot which can control your blood pressure is also responsible for increasing blood flow in the brain resulting in healthier brain function.
Including a tasty beet juice recipe in your day to day life is helpful as we continually age. As we get older, our capacity to form nitric oxide in the bodily level starts diminishing. Thus, the power of our brain to perform energy metabolism and neuron activity also weakens. Therefore, the nutrition from beets can be really helpful. Believe it or not, it is one of the major benefits of beets.
A scientific study has proven that when a group of older men and women opted for a high-nitrate diet along with beet juice they had miraculous results. Evidence shows that the adults had more blood flow to the frontal lobe of their brains when compared to the group of aged people who didn’t drink beet juice.
3. Boosted Cardiovascular Health
One of the major attributes of beet nutrition is that it can naturally improve your heart health. Beets are enriched with a couple of prominent plant alkaloids which are known as betaine and B-vitamin folate. Together, they can reduce the level of homocysteine in your blood. If this compound is present in high concentration in your body then it might increase the risk of damage in arteries and several other heart diseases.
4. Increased Stamina
Research has suggested that one of the most important benefits of beets is boosted energy levels and stamina in your body. One small research study indicates that the beet juice health benefits include an increase in your energy level and performance capabilities. Experts like Andy Jones, PhD, Dean of Research in the College of Life and Environmental Sciences, University of Exeter, says that you need almost three to five beets to boost up your performance. He says, “Peak nitrate levels occur two to three hours after you eat or drink them.”
5. Eased Constipation
Leslie Bonci, RD, a sports nutritionist at Pittsburgh-based company Active Eating Advice says, “One way to beat irregularity and constipation is by eating fiber-rich foods like beets.” If you consume one cup of beet daily then it will deliver up to 4 grams of dietary fiber which are mainly insoluble in nature. Thus, amazing nutrition from beetroot can reduce the risks of chronic constipation, diverticulitis, hemorrhoids, etc. Also, the compound betain, which is present in beets, can improve your digestive power up to a great extent. However, if you see your pee or stool to be pinkish in color for the next 24-72 hours after you eat meals heavy in beets, don’t worry! It’s pretty natural.
6. Reduced Chronic Diseases
Beets are enriched with betalains which belong to one of the best classes of antioxidants and anti-inflammatories. Betalain can fight against chronic diseases like obesity, heart ailments, and even cancer. In fact, some research studies suggest that the pigment which is responsible for giving the pretty purple/scarlet hue to beets, betacyanin, can help protect against the daily carcinogens inside your body. Surprisingly, beets have proven to be very potent against the lab-cultured breast cancer cells. Therefore, various investigations are ongoing to demonstrate the beet being a cancer-fighter. We can definitely hope for some impressive results.
Aren’t these excellent benefits of eating beets? Don’t wait anymore! Include beets more and more in your diet and you will certainly end up being healthier. It’s a bet that you can’t beat beets!
About the Author
Lyuthar Jacobs, a Health and Lifestyle addict who blogs at Dealslands UK. He is type of geek who loves to write Lifestyle hacks and Health tips. He also loves to spread his knowledge to the world. Here in the above post he is sharing information about things that happen to your body when you eat beets.