Do you love your gut? Inside our intestines live trillions of microorganisms, and they play a vital role in our health.
"The microbiome [beneficial gut bacteria] has a massive effect on the digestive system. Gut bacteria are responsible for breaking down starches to simple sugars and proteins to amino acids. They produce B vitamins, folic acid and vitamin K and break down phytic acid which can bind with iron and zinc and make them unavailable" states Janice Clyne, a macrobiotic heath coach and founder of Nourished by Nature. According to Clyne, "The microbiome could just be the most important indicator of our health on every level." Recent research has also shown that gut microbiome may affect the central nervous system, which controls brain function.
Because gut bacteria is so important, it's essential that the good "wee beasties" outnumber the bad ones. It's time to promote a healthy gut! You can improve your gut health by adding fermented foods and drinks, such as sauerkraut, yogurts, kombucha, kvass, and more, into your diet. Fermented foods improve gut health by providing important probiotics and enzymes to aid digestion and help prevent some diseases. Foods and drinks containing probiotics may also enhance immunity, brighten skin, improve weight loss, and boost energy. Bring on the probiotics!
Not a fan of sauerkraut? Perhaps kombucha and kvass are more your style. Don't care for fermented drinks? We've got you covered with delicious sauerkraut, kimchi, fermented pickled vegetables, and other recipes. Give your gut some love with 30 Delicious Fermented Food and Drink Recipes! Your body will thank you.
30 FERMENTED FOOD AND DRINK RECIPES FOR BETTER GUT HEALTH
SAUERKRAUT RECIPES
The Easiest Homemade Sauerkraut by Abra's Kitchen
Homemade Sauerkraut by Real Food Real Deals
Beet Cabbage Kraut with Ginger and Garlic by Just Beet It
Super Boosting Pineapple Turmeric Kraut by Nourished by Nature
How to Make Simple Healthy Sauerkraut with 2 Ingredients by Compass and Fork
5 Step 2 Ingredient Easy Sauerkraut Recipe by Tasting Page
Magic Medicine: How to Make Homemade Sauerkraut by Strength & Sunshine
Homemade Probiotics by Whole New Mom
Homemade Sauerkraut by Beyond the Chicken Coop
FERMENTED VEGETABLES RECIPES
Lacto Fermented Rainbow Chard by Raia's Recipes
How to Make Fermented Cauliflower Pickles by The Health Nut Mama
Fermented Brussels Sprouts by Eat Beautiful
Simple Fermented Vegetables by Calm Eats
Easy Probiotic Rich Lacto-Fermented Dill Pickles by Taste Abounds
Traditionally Fermented Spicy Pickled Vegetables by Butter for All
FERMENTED DRINKS: KVASS, KOMBUCHA, AND MORE RECIPES
Ginger Amazake by Rhian's Recipes
All Natural Probiotic Drink by Souly Rested
Beet Kvass by What Great Grandma Ate
Strawberry-Basil Switchel by Eat Beautiful
Ginger and Turmeric Kombucha by All the Nourishing Things
Ginger-Orange Water Kefir by Rooted & Relishing
Homemade Apple Cider Vinegar by The Thrifty Couple
KIMCHI RECIPES
Easy Kimchi by Taste and See
Authentic Korean Kimchi by Dr Karen S Lee
Kimchi Me Crazy by Allergy Freak Alaska
OTHER FERMENTED FOODS RECIPES
Fermented Jalapeno Hot Sauce by What Great Grandma Ate
Fermented Cranberry Sauce with Figs Citrus and Cloves by Eat Beautiful
Fermented Sweetcorn Relish by Nourished by Nature
How to Make Fermented Ketchup by A Girl Worth Saving
Fermented Cilantro Chimichurri by All the Nourishing Things
Bonny Clabber Panna Cotta by Eat Beautiful
Cheers to a happy healthy gut! As always, listen to your body when adding new foods to your diet. If you aren't used to consuming fermented foods, slowly introduce fermented foods (perhaps start with a single serving) into your diet and see how your gut reacts. Everyone is different. You may experience some additional gas and bloating, but don't be alarmed! This reaction to the fermented foods is your stomach adjusting to the new foods and drinks. If you experience severe stomach discomfort, reduce your intake of fermented foods until your body adjusts.
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